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Overcome Executive Performance Decline by Applying Science-Backed Protocols That Reduce Biological Age and Accelerate Company Growth.
Our keynotes, workshops, and experiential adventures empower executives and teams to ignite peak performance and thrive.
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Patrick O’Donnell
Executive Performance Advisor, Author, Speaker, Podcast Host
Patrick guides impact-driven leaders to create transformations to ignite peak health & performance and make a bigger impact in less time.
Bio
Patrick O’Donnell is a Speaker, Author, and Host of the Live Fit Ignite Change Podcast, as well as a devoted husband and father. He’s ranked in the top 0.1% in the world for lowest pace of aging by the DunedinPACE score.
He helps impact-driven leaders and organizations accelerate growth through high-performing people and high-performing systems powered by AI. He is the creator of the Fit Life Protocol and a leading implementer of the Elite Execution System (EES), frameworks that have empowered thousands of executives and companies to ignite peak performance and scale predictably.
His track record includes tripling the revenue of an 8-figure home builder, leading campaigns for Fortune 500 well-being programs, and serving as Chief Experience Officer at DLP Capital, where the firm grew from $500 million to $5 billion in assets in his five years with the firm. He has guided organizations implementing EES to achieve 300%+ growth within three years, while also working with professional athletes and executives to enhance energy, engagement, and longevity.
After spending a year traveling the world with his wife and two boys, they now live in Ponte Vedra Beach, FL.
Background
In 2010, after the market crash, wondering how he’d support his family, Patrick took a step back to discover and document the habits of top-performers.
He started a business, and later automated it so they could fulfill a goal to travel the world for a year together.
In 2016, he founded the Fit Life Challenge in his CrossFit gym to empower members to get fit in all areas of life.
Over the years, it expanded into a corporate well-being program that’s helped thousands of professionals get fit and build an ideal life.
He created the Elite Journal, which is the framework for big goal achievement, based on DLP Capital’s Elite Execution System.
During his 5 years with DLP Capital, the firm grew from $500 million to over $5 billion in assets.
The Elite Execution System provides a disciplined framework for organizations to grow from $1 million to $100 million.
He launched Inrive, a performance nutrition brand, to provide delicious, nutritious gluten-free, sugar-free products with a great taste that student athletes and their on-the-go parents love.
Podcast Talking Points
Steps to Amazing Health, Vitality & Productivity
Traveling the World with Family
Why Most Goals Fail
Framework to Big Goal Achievement:
Accomplishing More in 90 Days Than Most Do in a Year
How Organizations Have a Duty to Help Team Members Live Fully
Systems to Grow in Life and Business
#1 Strategy used by High Performers to Start the Day
Fueling Performance with Nutrition
Using Events & Challenges to Get Fit
Starting a Nutrition Brand to Create Change
Live Fit Ignite Change Podcast
On the Live Fit Ignite Change podcast, Patrick interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, and Gary Brecka.
Publications & Programs
Fit Life Challenge
Elite Journal
Ignite a Fit Life
Ignite Performance Blueprint
Revolutionize Business and Life
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